Sunday, June 22, 2014

Veggie Quinoa





This is a really amazing Quinoa Dish. You can use any veggies you want. I chose my market fresh finds.
1 cup Organic Brown Quinoa
2 cups water salted with Pink Himalayan Salt
Fresh Cracked Pepper
0 Calorie Canola Spray
1\4 cup chopped fresh chives
2 tablespoons minced garlic
2 scallions roots cut off and chopped
8 baby carrots chopped
1/2 medium zucchini cubed
2 cups chopped curly leaf spinach
1 cup low sodium vegetable juice or tomato juice
1\2 ripe organic avocado for topping
Boil water and quinoa in pot, turn down to lowest heat and cover for about 20 minutes until fluffy. While quinoa is cooking spray deep frying pan with canola oil and  sauté all vegetables except spinach until tender. Add spinach and sauté a few minutes longer. In a bowl mix quinoa, tender veggies and vegetable juice. Serve in small glass bowls and top with diced avocado. Salt and pepper to taste.




 

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