Wednesday, July 16, 2014

Skinny Vegan Chili

This Yummy Vegan Chili has about 260 per 1 cup serving and has a ton of yummy organic veggies sautéed in organic coconut oil. You will need: 2 large cans organic Crushed tomatoes 1 Large organic Yellow, Orange, and Green Pepper chopped 4 small organic yellow onions chopped 1 box veggie crumbles A large handful of organic Sundried tomatoes 2 cups organic mushrooms sliced 1-2 cups water 1 TBSP Organic Coconut oil 2 packages Mild Chili Mix any brand you prefer 1 regular sized can black Beans drained and rinsed 1 regular sized can dark red kidney beans drained and rinsed 1 regular sized can light red kidney beans drained and rinsed Veggie Shreds Mozzzarella flavor for topping (Optional)This will add minimal additional calories Easy Directions: In a large pot mix crushed tomatoes, veggie crumbles, sun dried tomatoes, mushrooms, chili mix, and water. Turn heat on very low and cover stirring occasionally. In a sauté pan put 1/2 TBSP coconut oil and chopped onions and cook on medium heat stirring occasionally until brown and gooey or caramelized. Deglaze the pan with a couple tablespoons of water. In another sauté pan or fry pan mix 1/2 TBSP coconut oil and chopped peppers and sauté on medium heat until soft. Add Pepper mix and Onions to the large pot mix well and cook on medium/low heat about 10 to 15 minutes stirring occasionally.

No comments:

Post a Comment