Wednesday, July 23, 2014

Udon Noodles with Garlic and Kale





This is a light and tasty recipe that takes about 15 minutes to make.
2 servings about 330 calories per serving

What you will need:
1 pack of organic Udon Noodles (they are wrapped in 3 separate bunches you will need 1 bunch)
2 Roma Tomatoes
2 cloves Garlic minced
3-4 large Kale leaves rough chopped
4-5 Basil leaves chopped
2 Tbsp grape seed oil or coconut oil
Pink Himalayan Sea salt and Fresh Cracked Pepper
1 tsp low sodium soy sauce
In a small pan of boiling water, boil udon noodles for 4 minutes remove from water and set aside.
In a fry pan add 1 tbsp oil and garlic and cook on low/med heat for about 2 minutes stirring constantly to avoid burning. Add kale to pan and cook for 2 minutes stirring together with garlic. Add Basil and tomatoes to pan stir together with kale and garlic and cook for 2 more minutes. The last step is to add the remaining 1 Tbsp of oil and udon noodles to pan with vegetables and cook for about 2-3 more minutes stirring constantly to coat everything with oil and combine noodles with vegetables. remove from heat add soy and mix it in, place on two plates and serve with chopsticks . Done!
 

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