Tuesday, May 17, 2011

Spicy Grilled Red Pepper Chicken Salad

Delish healthy salad you can go from start to table in about 15 minutes

2 skinless boneless chicken breasts
1/4 cup chopped roasted red pepper
2 Tbls horseradish in jar
5 cloves fresh garlic crushed
Salt and Pepper
Fresh Spinach
Boston or Bib Lettuce
Red Romaine Lettuce
10 cherry tomatoes quartered
Olive oil
melted butter for brushing on chicken while grilling
red pepper flakes
Seasoned salt
garlic powder

marinate chicken for an hour or overnight in a dish with Olive oil, chopped roasted red pepper, garlic cloves, salt and pepper. Heat up your grill and grill chicken on low to medium heat, top wrack brushing with butter as it grills on both sides for about 7 minutes or until done in thickest part of breast. Wash and hand tear your greens (using a knife causes lettuces to brown faster) then toss in a bowl with a mix of equal parts olive oil, red wine vinegar a dash of red pepper flakes, seasoned salt and garlic powder. Arrange lettuce on a platter and surround with quartered tomatoes. Top with grilled chicken.



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