Eat your larger calorie meals earlier in the day. I eat many small meals in a day and I do not stick to the old 12:00 lunch hour to eat. I eat my lunch between 10:30 and 11:30 everyday and this also makes my dinner time earlier (before 6 pm). I eat a sugar free oatmeal for a snack (recipe below) if I need to keep me feeling full with fewer junk calories. I also do not always eat breakfast. If I am not hungry I do not force myself to eat or I may have a carrot juice (home juiced) and large water.
My Oatmeal Recipe:
1/2 C. rolled oats
1 C. water
1 tsp. cinnamon
1 packet Stevia
1/4 C blueberries
(172 Calories)
My Oatmeal Recipe:
1/2 C. rolled oats
1 C. water
1 tsp. cinnamon
1 packet Stevia
1/4 C blueberries
(172 Calories)
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