Daily Dish for fabulous people. By: Heather Renee Ramsey Enter email below to get our daily emails.
Wednesday, July 16, 2014
Skinny Vegan Chili
This Yummy Vegan Chili has about 260 per 1 cup serving and has a ton of yummy organic veggies sautéed in organic coconut oil.
You will need:
2 large cans organic Crushed tomatoes
1 Large organic Yellow, Orange, and Green Pepper chopped
4 small organic yellow onions chopped
1 box veggie crumbles
A large handful of organic Sundried tomatoes
2 cups organic mushrooms sliced
1-2 cups water
1 TBSP Organic Coconut oil
2 packages Mild Chili Mix any brand you prefer
1 regular sized can black Beans drained and rinsed
1 regular sized can dark red kidney beans drained and rinsed
1 regular sized can light red kidney beans drained and rinsed
Veggie Shreds Mozzzarella flavor for topping (Optional)This will add minimal additional calories
Easy Directions:
In a large pot mix crushed tomatoes, veggie crumbles, sun dried tomatoes, mushrooms, chili mix, and water. Turn heat on very low and cover stirring occasionally. In a sauté pan put 1/2 TBSP coconut oil and chopped onions and cook on medium heat stirring occasionally until brown and gooey or caramelized. Deglaze the pan with a couple tablespoons of water. In another sauté pan or fry pan mix 1/2 TBSP coconut oil and chopped peppers and sauté on medium heat until soft. Add Pepper mix and Onions to the large pot mix well and cook on medium/low heat about 10 to 15 minutes stirring occasionally.
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